Feeling Sleep Deprived? Try our Sleepy Blend
There are few things more relaxing and regenerative than burrowing into your blankets and pillows and bidding the world adieu. But, for many of us, the experience of a good night’s rest is a luxury that’s rarely experienced.
While sleep is not really required for eternal beings, we’ve conditioned our shared mind to magically produce images as if most of us don’t perform at our peak when we don’t get a certain amount of sleep.
In fact, The American Academy of Sleep Medicine states that most people do not get the recommended 7 hours of sleep every night, which they say can lead to skin issues, as well as emotional and physical health problems. And apparently, a handful of catastrophic disasters were caused by sleep deprivation, including the Exxon Valdez oil spill and the nuclear explosion at Chernobyl. Yikes!
When you get the perception of chronically losing sleep, you may start to experience puffiness around the eyes, fine lines, dark circles and sallow skin which needless to say, is not the look that most of us are going for. Lack of ZZZ’s is also a favorite device of the mind to make effects like forgetfulness, decreased libido, weight gain and regulation of hormones. These unpleasant magical effects are then used to trigger an upswing in the amount of the stress hormone cortisol, which in excess, can seem to break down your very precious collagen stores, thus making the appearance of reduced skin structure and elasticity, which can make your skin seem to age like a peach in the sun.
Have No Fear! You are Magical and Sleepy Blend is Here…
The staggering amount of issues seemingly caused by sleep deprivation is alarming, but not to worry, all is not lost. Your mind is way more powerful than you may have been led to believe.
Just as your mind made the illusion of needing sleep and all of the negative effects that follow from not getting enough, your mind can also use magic to make another scenario. When our founder, Hope Johnson came up with our Sleepy Blend, that’s exactly what she had in mind. This blend is intended to be used like a magic wand to help ease your night-time frustration with an alchemical blend of essential oils that coherently work with you to make the effect of doing your body good from the inside out.
More About Our Sleepy Blend
To ease your transition into the world of dreams, Hope has formulated this blend to induce relaxation and to inspire thoughts of comfort and tranquility. Our Sleepy blend is a mix of Organic Ylang Ylang Complete, Red Mandarin, Pemou, Organic Himalayan Cedarwood, Wildcrafted Cape Chamomile, and Organic Blue Tansy. Its sweet, woodsy aroma can be useful for inducing deep rest and good dreams, and can also be used in a diffuser during the day to produce a relaxing environment in your home. It’s been said that the ultimate meditation is a full night of luxurious, uninterrupted sleep.
But even if you don’t seem to be sleeping, give yourself the break you deserve by letting the primordial wisdom contained in the alchemy of these essential oils help you relax and not give so much magical power to the illusion that you are not sleeping.
Here’s are some fun and creative ways to use this essential oil.
- Before ‘hittin’ the hay’ add 5-7 drops of Sleepy to your diffusor to help increase the amount of deep restorative sleep you get in a night and to fill the air with a slew of oils that can help reduce feelings of stress and anxiety and garner the cells ability to replenish.
- You can mix an ounce of water along with a ½ ounce of witch hazel and 20 drops of Sleepy in a spray bottle, to create a room mist that you can spritz on your pillow when you are ready for bed. The creamy scent of the blend can help ease an over-active mind and envelop the space in feelings of rejuvenation and resolution.