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Like peppermint, spearmint, or Mentha spicata, is a member of the mint family. It is a shrub originally native to much of Europe and Asia, though it is now cultivated worldwide.
Spearmint Essential Oil has been used to help relieve digestion upset, headaches and hormonal imbalance. While also, increasing focus, stimulating the mind and freshening the breath. This Spearmint Essential Oil is a key herbal remedy to have on hand in your collection whenever the need may arise. When applied on the skin Spearmint can help relax sore muscles while also providing a cooling and soothing sensation.
Spearmint Essential Oil is extracted by steam distillation from the leaves or the flowering tops of the plant. Spearmint essential oil has many of the same benefits and uses as peppermint oil. However, unlike peppermint oil, spearmint oil contains smaller quantities of menthol, which makes its aroma less intense and which reduces the likelihood that it might irritate the skin. In aromatherapy, spearmint can be used as a gentler substitute for peppermint oil.
Properties: Antiseptic, Antispasmodic, Emmenagogue, Insecticide, Restorative, Stimulant
Blends with: Bergamot, Cypress, Eucalyptus, Geranium, Ginger, Grapefruit, Juniper Berry, Lavender, Lemon, Mandarin, Melissa, Rosemary, Sandalwood, Scotch Pine, Tea Tree.
Specific Benefits of Spearmint Essential Oil:
Stimulates and focuses the mind
Thanks to its fresh and minty aroma, spearmint is a great choice for the times when you need some extra focus, clarity, or self-control. It can also help to improve memory and reduce stress!
Resolves digestive problems
If you are ever having nausea, vomitting or gas, Spearmint Essential Oil can help soothe and calm the digestive system. Because of its antimicrobial and antiseptic properties, spearmint can speed up the healing of wounds and ulcers in the intestines or the stomach. It also is used to relax the nerves and muscles of the digestive tract to provide relief from cramps and stomach aches.
Have you ever experienced a throbbing headache and need instant relief? Like peppermint, spearmint is a powerful essential oil used to relieve headaches and migraines. It relaxes blood vessels in the head and numbs inflamed nerves, and this leads to quick and effective headache relief.
Inhalations To Stop Headaches:
1 drop Spearmint Essential Oil
1 drop Lavender Essential Oil
1 drop Helichrysum Italicum Essential Oil
Simply put the drops of the essential oils on a cotton ball or a handkerchief and inhale. You can do this once you are already suffering from a headache, or regularly throughout the day to ward off headaches.
Massage Oil To Relieve Cramps:
3 drops Spearmint Essential Oil
6 drops Roman Chamomile Essential Oil
Clearing Up Breathing Trouble:
2 drops Spearmint Essential Oil
Put the drops on a cotton ball and inhale. Alternately, use the essential oils in a diffuser.