Let the aroma and energy of essential oils such as Himalayan Cedarwood essential oil quiet the chatter of your mind and help you tune into feeling.
Begin by gently rubbing a drop of the essential oil on your heart center, at the middle of the breastbone. You may also use one to three drops in the palms of your hands and rub them together.
Himalayan Cedarwood Essential Oil is Prized for it's Grounding Energy
Let its slightly-sweet, woody scent help you clear away any negativity within you. Sit in a comfortable position take three deep breaths, letting the shoulders relax and letting the breath and aroma infuse every cell with willingness to let healing occur. When you feel ready, bring your hands together in prayer pose in front of the heart. Keep your breaths long and light...
