Essential Oils for Sleep - Miracle Botanicals Essential Oils

Essential Oils for Sleep

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      Best Essential Oils for Sleep

      Best Essential Oils for Sleep

      Essential oils are generally calming to the mind and nervous system. So using essential oils regularly can naturally help facilitate deep, restful, uninterrupted sleep. In addition, many essential oils also have the quality of being sedative. In our essential oils for sleep collection, you will find essential oils that are considered sedative, and not mentally stimulating. The first 20 essential oils oils in this collection were intentionally moved to the top of the list, as they are some of the essential oils most commonly used for sleep.

      Note: For children and elderly, the best essential oils for sleep are Sleepy, Cape Chamomile, Roman Chamomile, Mandarin (any variety), and Vetiver. See This Article to learn how to dilute essential oils for babies and childrenShop Essential Oils for Sleep.

       

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      What are the top 10 Essential Oils for Sleep?

      In our opinion and widely accepted in the community...

      1. Lavender Essential Oil
      2. Chamomile Essential Oil
      3. Valerian Root Essential Oil
      4. Lemon Balm Essential Oil
      5. Vetiver Essential Oil
      6. Hemp Essential Oil
      7. Spikenard Essential Oil
      8. Neroli Essential Oil
      9. Vanilla Extract Essential Oil
      10. Rose Essential Oil

      Does Lavender Help You Sleep?

      Yes! Research suggests lavender may help promote better sleep.

      Studies show that lavender essential oil can:

      • Increase the amount of deep, restorative sleep
      • Shorten the time it takes to fall asleep (sleep onset latency)
      • Improve overall sleep quality

      You can use lavender oil in several ways to support sleep, such as:

      • Diffusing it in your bedroom
      • Applying it topically as a massage or bath oil
      • Adding a few drops to your pillow or pillowcase
      • Drinking it as a calming tea

        Keep in mind that lavender’s effectiveness can vary from person to person, and reactions depend on the method of use. Some individuals may experience allergic responses. Always consult a healthcare professional before using lavender for sleep, especially if you have health conditions or are taking medications.