What to Drink After a Meal to Help Digestion - Opu Pono

What to Drink After a Meal to Help Digestion - Opu Pono

Hope Johnson
11 minute read

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Embarking on a quest for a healthier digestive system leads many to wonder what to drink after a meal to help digestion. Finding drinks good for digestion can significantly improve your digestive health.Opu Pono, a unique essential oil blend crafted by Hope Johnson of Miracle Botanicals, stands out for its dedication to promoting digestive health, utilizing nature’s gifts such as Ginger, Caraway, Fennel, and CorianderEvery ingredient in this blend is celebrated for its calming effects on the digestive tract, offering a natural solution to common challenges like bloating, constipation, and inflammation. Designed not just for everyday wellness, Opu Pono is particularly beneficial when exploring new cuisines or traveling, ensuring the maintenance of a healthy GI tract with drinks that help with digestion.

With this blend, you can easily whip up quick digestion drinks, including adding a drop or two to warm water, smoothies, and various herbal teas. Integrating essential oils like Opu Pono into your routine can enhance bowel movements and overall digestive system health, making it a go-to solution for drinks to help digestion and bloating.

Like DigestZen by DoTerra, Opu Pono by Miracle Botanicals is a comprehensive blend aimed at supporting digestive health through carefully selected ingredients. More than a blend, it's a holistic approach to digestion, offering a range of digestive drinks tailored to your needs.

Unlike DignestZen DoTerra, Opu Pono by Miracle Botanicals is hand-crafted in a small, family-owned apothecary on the Big Island of Hawaii that infuses everything with love and further distinguishes itself by using CO2 extracts whenever they present superior therapeutic benefits, ensuring a unique, high-quality, and effective product range.

How Essential Oils Interact with the Digestive System

In case you know little or nothing about essential oils, here's a basic understanding before we explore how essential oils can benefit the digestive system:

  • Extraction: Essential oils are concentrated liquids extracted from plants, capturing their aromas, flavors, and beneficial properties.
  • Methods of Use: They can be used in various ways, including inhalation, topical application, and, in some cases, ingestion. (Always considering proper dilution and safety guidelines)

Benefits for Digestive Health

Soothing Stomach Discomfort

  • Natural Calmatives: Certain essential oils are known for their soothing effects on the stomach, helping alleviate discomfort, and being useful for making drinks that are good for the stomach.

Promoting Healthy Digestion

  • Digestive Support: High-quality oils can improve digestion tremendously, leading to greater nutrient breakdown and absorption and a healthier digestive system as a whole.

Reducing Bloating and Gas

  • Digestive Comfort: This blend of essential oils could be the key to finally getting your bloating and gas under control. The digestive comfort provided by this is as good as any digestif available.

Alleviating Nausea

  • Queasiness Relief: Certain essential oils are believed to be able to ease feelings of nausea or queasiness – a great natural remedy for discomfort.

Supporting Colon Health

  • Colon Wellbeing: Good digestion and regular elimination are aided by essential oils that support the colon and contribute to colon health.

Encouraging Detoxification

  • Detox Support: Essential oils can also support the body's natural detoxification processes, promoting the health of organs involved in detox.

Promoting Beneficial Gut Flora

  • Gut Health: The balance of beneficial bacteria in the gut is crucial for digestive health. Some essential oils support the growth of these beneficial bacteria, contributing to gut health and potentially acting similar to probiotics probiotics.

    Opu Pono Digestive Essential Oil Blend - Compare to DigestZen by DoTerra

    Opu Pono Digestive Essential Oil Blend - Compare to DigestZen by DoTerra

    $14.97

    100% Pure Therapeutic Grade Essential Oils of Peppermint, Cardamom, Coriander, Ginger, Caraway, and Fennel Digestive Blend Made in Hawaii Love Inused … read more

Full List of Ingredients and Their Unique Benefits

  • Peppermint Essential Oil - Steam distilled - USA
    • Soothing Relief: Renowned for its soothing properties on the stomach and superior aroma, especially the USA variety, it stands out as a preferred choice for digestive comfort.
    • IBS Management: Studies suggest that peppermint oil can significantly alleviate irritable bowel Syndrome (IBS) symptoms, including abdominal pain, bloating, and bowel movement irregularity.
    • Reduce Nausea: Peppermint is renowned as a natural remedy for nausea. Its aroma can soothe irritation that causes nausea and vomiting, making it a go-to for those seeking relief.
    • Antispasmodic: Peppermint oil can help in calming spasms in the GI tract, bile duct, and gallbladder, offering a soothing effect on the digestive system.

  • Cardamom Essential Oil - Co2 Extract - India
    • Soothing Comfort: Known for its soothing properties, cardamom essential oil in drinks good for the stomach can help calm an upset stomach and reduce symptoms like bloating and gas.
    • Stimulates Digestion: Stimulates secretion of digestive enzymes, which help digest food more efficiently
    • Antispasmodic: Promotes relief from digestive spasms, cramps, and stomachaches.
    • Natural remedy for nausea, including motion sickness: Several compounds in the oil contribute to its usefulness as a remedy for any kind of queasy feeling.
    • Supports healthy bowel movements: Promotes balance of digestive flora and stimulates peristalsis (the contractions that move food through your digestive tract), acting as natural probiotics.

  • Coriander Essential Oil - Co2 Extract - Poland
    • Liver Detoxifier: Embark on a detox journey as coriander essential oil aids in flushing out toxinsfrom the body, supporting the liver's natural detoxification processes, and rejuvenating the digestive system.
    • Stimulates Digestive Processes: Coriander oil encourages the secretion of enzymes and digestive juices, ensuring a smoother and more efficient digestion process, thereby aiding digestion.

  • Ginger Essential Oil - Co2 Extract - Nigeria
    • Super Soother:  Ginger essential oil stimulates saliva, bile, and gastric juice production, aiding in digestion and ensuring that nutrients from Ginger essential oil is renowned for its ability to alleviate stomach discomfort. It helps in soothing indigestion, bloating, and gas.
    • Nutrient Absorption: Ginger essential oil stimulates saliva, bile, and gastric juice production, aiding in digestion and ensuring that nutrients from food are absorbed efficiently and effectively.
    • Relieves Nausea: Ginger essential oil is a beacon of relief for nausea. It can be particularly beneficial in reducing morning sickness during pregnancy and nausea related to chemotherapy and surgery.
    • Motion Sickness: A go-to for travel-related discomfort, ginger essential oil serves as a natural remedy to alleviate symptoms of motion sickness.
    • Superior Antioxidant Properties: Beyond its digestive benefits, ginger essential oil acts as a potent antioxidant, alleviating oxidative stress and supporting overall health.

  • Caraway Essential Oil - Co2 Extract - Egypt
    • Relieves Gas and Bloating:  Caraway oil is known for its carminative properties, meaning it helps relieve gas buildup and bloating, making you feel more comfortable after meals.
    • Antimicrobial Benefits:  Its antimicrobial properties can help release certain bacteria and fungi, potentially protecting the digestive system from infections.
    • Ease Indigestion: The oil can soothe the stomach, helping to ease discomforts like indigestion and heartburn.

  • Fennel Essential Oil - Steam Distilled - Egypt
    • Promotes Healthy Digestion: Fennel oil can stimulate the digestive system, encouraging more efficient digestion and reducing feelings of sluggishness after meals. This natural aid digestion remedy is a boon for those looking to enhance their digestive health.
    • Alleviates Digestive Discomfort: Known for its antispasmodic qualities, fennel oil can help in relaxing the muscles of the gastrointestinal tract, easing cramps, gas, and bloating, offering a sense of relief and comfort.
    • Supports Gut Health: With its antimicrobial properties, fennel essential oil can help balance gut flora and support a healthy gut microbiome, which is crucial for optimal digestion and overall well-being. Incorporating elements that promote gut health and potentially act like probiotics, it's a natural choice for those focusing on their digestive health.
    • Reduces Nausea:  Fennel essential oil can support the body's natural detoxification processes, aiding in the removal of toxins andFennel oil can be beneficial in reducing feelings of nausea and queasiness, making it a natural remedy for motion sickness or digestive upsets.
    • Encourages Detoxification: Fennel essential oil can support the body's natural detoxification processes, aiding in the removal of toxins and contributing to better digestive health.

Our unique blend, crafted by Hope Johnson, incorporates these essential oils for their individual benefits. It emphasizes their synergistic harmony.

Compare Opu Pono by Miracle Botanicals to DigestZen by DoTerra

While both Opu Pono by Miracle Botanicals and DigestZen by DoTerra aim to enhance digestive health, they differ significantly in their approach and formulation. Here’s a closer look at how Opu Pono stands out:

Ingredient Synergy and Uniqueness

  • Unique Blending: Opu Pono is carefully crafted by Hope Johnson and blended by her husband, Tony. It emphasizes a holistic, personable, and spiritual approach. Each ingredient is selected not only for its individual benefits but also for how it synergizes with others to support overall digestive wellness, making it a thoughtful choice for those seeking to improve their digestion.
  • Ingredient Differences: Both blends include powerful ingredients like Ginger, Peppermint, and Fennel. However, in addition to the pure quality of their steam-distilled essential oils, Miracle Botanicals incorporates Co2 extracts for ingredients that yield superior taste and therapeutic value when they are Co2 extracted as opposed to steam-distilled.

Usage and Application Methods

Versatile Application Methods

  1. Internal Consumption:
    • For digestive support, add a few drops of Opu Pono to water or tea. This method helps calm occasional gastric upsets and maintains a healthy digestive system, supporting better digestion.
    • Opu Pono can be taken before, after, or during meals to assist the body in the digestion of food, especially during events featuring heavier meals. This aids in promoting efficient digestion.
  2. Topical Application:
    • Mix Opu Pono a few drops with a carrier oil, such as Hawaiian Kukui Oil, and gently massage onto the stomach area. This is particularly soothing for bloating and gas.
    • For immediate relief from stomach discomfort, apply a drop or two of Opu Pono directly to the abdomen and massage.
  3. Aromatic Use:
    • Apply a few drops of Opu Pono to a handkerchief or diffuser. Inhale to ease feelings of queasiness or to keep stomach jitters at bay during travel.
    • This method can also be used to provide a calming aroma and soothing comfort before flying or taking a road trip.

      Opu Pono Digestive Essential Oil Blend - Compare to DigestZen by DoTerra

      Opu Pono Digestive Essential Oil Blend - Compare to DigestZen by DoTerra

      $14.97

      100% Pure Therapeutic Grade Essential Oils of Peppermint, Cardamom, Coriander, Ginger, Caraway, and Fennel Digestive Blend Made in Hawaii Love Inused … read more

Special Considerations

  • Frequency of Use: Opu Pono can be used as needed or incorporated into a daily wellness routine for consistent digestive support.
  • Sensitive Users: For individuals with sensitive skin or stomachs, start with a diluted application or a smaller amount in water to assess tolerance.

Safety and Precautions

When using Opu Pono, it's crucial to follow certain safety guidelines to ensure a pleasant and risk-free experience. Here are the key precautions:

  1. Skin Sensitivity: Always conduct a patch test before using the oil blend, especially if you have sensitive skin. Apply a small amount on a less sensitive part of your skin, like the back of your hand, and wait to see if any irritation occurs.
  2. Children and Vulnerable Groups:
    • Keep the oil out of reach of children to avoid accidental ingestion or misuse.
    • If you are pregnant, nursing, or under a doctor’s care, it’s essential to consult your healthcare provider before use to prevent any potential adverse effects.
  3. Sensitive Areas:
    • Avoid contact with sensitive areas such as eyes, inner ears, and any broken skin. Essential oils are potent and can cause irritation or discomfort when applied to sensitive areas.

By adhering to these safety guidelines, users can enjoy the digestive benefits of Opu Pono while minimizing risks. Always use essential oils responsibly and in accordance with recommended practices.

Conclusion

Harness the essence of nature for digestive harmony and overall well-being. Beyond its composition, the blend embodies a commitment to holistic health, encouraging a balanced lifestyle. For those inspired to integrate this unique blend into their wellness practices, you can Purchase Opu Pono Essential Oil Blend for Digestion and embark on a journey towards enhanced digestive health.

FAQs

1. Which other essential oil can aid in improving stomach digestion?
Lemon oil is widely recognized for its ability to enhance digestion. It stimulates the production of digestive enzymes and supports liver health, potentially alleviating symptoms like indigestion and bloating.

2. What is the best essential oil to reduce stomach gas?
Peppermint oil is highly effective for reducing stomach gas. As an antispasmodic, it eases stomach cramps and bloating, and is especially beneficial for those with irritable bowel syndrome (IBS).

3. Are there essential oils that help with indigestion?
Yes, several essential oils may help relieve indigestion:

  • Ginger oil: Traditionally used to address various gastrointestinal issues.
  • Lavender oil: Known for its calming and relaxing properties, beneficial in aromatherapy.
  • Peppermint oil: Helps in soothing the digestive system.
  • Opu Pono Digestive Blend: A well-rounded blend of digestive essential oil for great tasting, relief from all kinds of digestive discomfort, including drinks that help with digestion.

4. What are the top essential oils recommended for digestion?
Several essential oils are recommended to support digestion:

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